Latest · 5×5′ Oct 27
145 W
Best 20′ · Oct 13
139 W
2:16.1 avg
20′ gain since Aug 27
+19 W
120 → 139
Fastest piece · Oct 27
2:11.0
≈156 W, above AT
Watts by test
Piece splits by test
Aug 27 · 20′-2.5sSep 15 · 20′+3.6sSep 22 · 2×4k+2.7sOct 13 · 20′-0.1sOct 27 · 5×5′-5.7s
Training bands
Findings
- Up. 120 → 139 W on the 20′ since late August. 145 W on the 5×5′.
- Fade fixed. September tests gave back 3–4 s in the closing piece. October rows even, then finishes 6 s faster than she starts.
- Fast finish. Last piece Oct 27: 2:11.0 ≈ 156 W, over AT threshold. The strongest part of the test is the end.
- Next mark: 149 W. A full test at AT pace. 4 watts away.
- Pack position. Novice average is 130 W. The lead is 9 W and growing.